Categories

Explore every DQS category and the foods that belong in it.

Fruit

Fruit is a good source of vitamins and minerals, and is low in calories.

Vegetables are a good source of vitamins and minerals, and is low in calories.

Lean meat and fish are a good source of protein and iron.

Though rich in fat, nuts and seeds, such as almonds or chia, are widely considered nutritious.

Grains that are unrefined, such as brown rice or quinoa, contain more fibre and thus contribute to gut health.

Dairy is a good source of calcium and protein.

Grains that have had their fibre removed, such as white rice or white bread, are widely considered less nutritious than their whole counterpart..

Sweets are high in sugar and calories, without providing much in the way of nutrients.

Fried foods are high in calories and unhealthy fats, without providing much in the way of nutrients.

Fatty proteins are high in protein and healthy fats, without providing much in the way of nutrients.